Prenatal & Postnatal
Rates for private sessions:
Sliding scale pricing available to those in financial need.
Please contact me to find out more.
60 min - $75
75 min - $95
Bring a friend! Additional Student - $10
3 or more prepaid sessions - $65 per class
Cancellation Policy:
If a cancellation occurs within 24 hours of your appointment your payment will be retained. If you are able to reschedule a make up appointment for the same week there will be no additional charge.
Class Descriptions:
PRENATAL
Appropriate for any level of yoga student at any stage of pregnancy. Prenatal yoga classes provide breathing practices for a calmer mind and as preparation for labor, postures to strengthen your hip, back, and leg muscles that aid in pregnancy and childbirth, tools to grow a positive mindset and confidence to trust your intuition, and yoga-based relaxation skills for mindfulness. Each class will include breathing practice, stabilization and strengthening postures, and relaxation. Prenatal yoga is most effective when done frequently! All are welcome.
POSTNATAL
For students who are 6 weeks to however long you feel affected by your pregnancy or birth. Postnatal yoga provides the space and practices to help you relieve stress and calm your mind, techniques to re-discover your core muscles, stretching for your shoulders, neck, wrists, and hands, and postures to help you realign and rebalance the pelvic floor and hips. Reconnect with your body, mind and spirit. All are welcome.
Current Studio Schedule:
Prenatal/Postnatal | Saturday 12pm-1pm | Yoga Roots
Why choose private?
Whether you are new to yoga or looking to deepen your practice, private sessions offer personal instruction designed to fit your individual needs that can be hard to find in a group setting. Private sessions are appropriate for all stages of pregnancy and throughout the postpartum period.