Vinyasa

Rates for private sessions:

Sliding scale pricing available to those in financial need. Please contact me
to find out more.

60 min - $75
75 min - $95
Bring a friend! Additional student - $10

3 or more prepaid sessions - $60 per class

Cancellation Policy:

If a cancellation occurs within 24 hours of your appointment your payment will be retained.  If you are able to reschedule a make up appointment for the same week there will be no additional charge.

Class Descriptions:

VINYASA

The union of breath and movement. Vinyasa classes range in rigor and speed depending on the people in the room. Each class will always include strengthening and stretching postures, breath work and mindfulness practice, a brief meditation, and opportunities to adjust the flow to suit your personal needs. Appropriate for new and experienced yoga practitioners. All are welcome.

Why choose private sessions?

Whether you are new to yoga or looking to deepen your practice, private sessions offer personal instruction designed to fit your individual needs that can be hard to find in a group setting. Private sessions are appropriate for all levels. My private sessions focus on body alignment and the union of breath and movement to inspire a better balance of mind and body both on and off your mat.

“Sarah is a conscientious and focused individual with a warm heart and an open attitude. Her classes are filled with just the right amount of strength and flexibility and allow the yogi to explore their range of abilities. Sarah is approachable, kind and willing to help when needed. Check out her classes! You won’t be disappointed!”

— Heather Y.

“Her calm and soothing energy paired with her knowledge make her an incredible teacher. As a newbie to yoga I felt very comfortable practicing with her and she makes sure to provide individualized practices for her students needs. Overall a wonderful instructor that I would recommend to anyone!”

— Elizabeth T.

“Sarah took her time with me to listen to my needs and helped me work through the things I told her I wanted to focus on. Sarah was patient and professional with me. She allowed time to relax as well as time for more challenging sequences. I would highly recommend giving yourself the gift of yoga with Sarah.”

— Aimee H.

“Excellent yoga teacher! Goes through the poses slowly and carefully. Always open to answering any questions I have about technique/form. I look forward to every class!”

— Danielle M.

“I learned so much from Sarah. She has a way with words that makes it easy to understand what I should be executing with my body. She helped me to improve my inversions and was an absolute joy overall. She brings calming energy with her into the room which is very helpful for yoga practice. I would highly recommend her as an instructor.”

— Annika S.

“Sarah is a fantastic teacher- she is flexible based on clients needs and provides a peaceful and welcoming environment!”

— Samantha R.